Prevents flu, helps you lose weight and slows aging
Lemon Tea with Ginger prevents flu and colds, this tea helps in strengthening the immune system, which is due to the presence of vitamin C in lemon and the thermogenic and anti-inflammatory action of ginger. It is an antioxidant and low calorie tea, ideal for daily consumption.
Tea also slows down aging due to the amount of antioxidants, which help fight free radicals, which are responsible for the body's aging process and also help with weight loss.
And nothing better than a hot drink in the winter to ease the Japanese cold.
It is a tea with a diuretic effect, which eliminates toxins and excesses from the body, acting in conjunction with the lymphatic system. Ginger and lemon collaborate to release enzymes from the stomach and duodenum and increase muscle tone in the intestine, eliminating waste that may be accumulated in the region.
The thermogenic effect of this tea helps to speed up the metabolism, which is directly linked to the burning of fats. The amount of fiber provided by this tea creates a feeling of satiety, decreasing food portions, in addition to controlling the urge to eat out of hours.
Replacing these drinks with water or natural teas makes all the difference to your body's health, especially in the Japanese winter.
INGREDIENTS - HOMEMADE TEA
½ liter of hot water
2 tablespoons of grated ginger root
½ lemon with peel
Put the grated ginger in the hot water, boil for 5 minutes and then add the lemon.
Take this mixture to beat in the blender and serve warm.
To improve the taste, you can sweeten it with honey.