Cholesterol is a greasy, whitish, odorless substance that can not be seen or perceived in the taste of food. The main types of cholesterol are good cholesterol (HDL) that should be above 60 mg / dL and bad cholesterol (LDL), which should be below 130 mg / dL. Maintaining properly balanced blood cholesterol values is important to ensure proper functioning of the hormonal system and prevent cardiovascular diseases such as heart attack and stroke.
Cholesterol is one of the main functions of the liver and is affected when the fats we eat are of poor quality. Through cholesterol, the cells receive the amount of fat they need. If these are not good, our health will be affected by blocking the veins and arteries.
- Main causes
Feed saturated with animal fat.
Food produced from margarine (trans fat), this fat is the hydrogenated oil that in the body
helps to produce bad cholesterol.
- Homemade Apple Cider Vinegar Recipe to Reduce Cholesterol
1 liter of filtered water
½ liter apple cider vinegar
½ cup of natural honey
Mix all ingredients, store in refrigerator. Consume 50 ml before breakfast and 50 ml before bed. At 8 weeks your cholesterol and triglyceride levels will be significantly low.
- Drink Apple Vinegar sold ready
You can find the Apple Vinegar Drink ready to drink at some pharmacies in Japan.
- One of the Apple Cider Vinegar Drinks sold in Japan
LaVamont (Eur-lex.europa.eu eur-lex.europa.eu) 1.800ml
La.Vamont containing organic acids such as malic acid and citric acid, vitamin C, chlorella extract, royal jelly and others, were mixed various ingredients to be a refreshing drink being sweetened with low-calorie stevia.
A drink 6 times more concentrated (ready to drink), but it is recommended to dilute 25 ml in half a glass of water or juice, liquor, cocktail, milk or yogurt, can also mix it in the salads and sandwiches. Recommended to take once a day.
It is found in almost all Japanese pharmacies, worth more or less ¥ 1.980 yen.
Prevents contraction of blood vessels, increasing levels of nitric oxide.
It balances the alkalinity derived from eating habits.
It contributes to the diet by lowering the weight because it dissolves the fats.
Purifies the body from toxins.
It detoxifies the colon thus improves digestion.
It promotes a balance of the lymphatic system, contributing to unimpeded blood flow.
It lowers blood pressure, cholesterol and triglyceride levels.
- Does Apple Vinegar also help you lose weight?
It is widely commented that apple cider vinegar can help you lose weight. Acetic acid is one of the components of vinegar and it works on burning calories. The intake of apple cider vinegar can increase the feeling of satiety. According to a study developed in Japan, obese participants who took vinegar for 12 weeks lost visceral fat and had a reduction in weight, waist circumference, triglycerides and cholesterol rates. Those who consumed 15 ml of vinegar every day eliminated on average 1.2 pounds.